

Women's Mental Health Nature Retreats
Let's Break the Rules on Healing!
Retreat Information
Thanks for considering one of my upcoming retreats. Retreat locations are in areas of the Ozark Mountains, Ouachita Mountains, and occasionally in other beautiful nature destinations such as Hurricane, Utah and Sacred Valley, Peru. I have worked diligently to find ideal locations for connecting with nature and diving deep within yourself. No matter which location you choose, you are sure to be met with breathtaking views, and ample opportunities for personal growth and development.
During your 4 day 3 night stay, we will bring together the fundamentals of Psychology, Sociology and Energy Healing to gain a brand new perspective on ourselves and our lives. We will put an emphasis on Shadow work (diving deep within the self to get to the root of cyclic behaviors and experiences), inner child work, Chakras (from a unique and applicable perspective), self love, establishing healthy boundaries, understanding/rewiring the mind, and more. Many helpful tools will be given and it is my intention for each and every participant to leave feeling as though they have a completely renewed level of confidence and self worth.
This retreat will be full of useful activities to include:
-Group activities and games
-Group meditations
-Nature Hikes
- 13 Sign Astrology Reading Session
And of course we can't forget the fun! We will be getting out in nature to explore as often as our itinerary will allow.
A healthy breakfast, lunch, and dinner will be provided for you daily along with snacks and specialty beverages such as fresh squeezed fruit juices and organic herbal teas.
Each participant will also recieve an autographed copy of my book “Journey Back to Myself” to take with them as a continued guide for their healing journey.
The cost for participation depends on the bed you choose.
A 25% Deposit is Required to Reserve a Spot!
The remaining balance will be due 30 days prior to the retreat. Retreats booked within 30 days to start date will have to pay the full balance up front.
*Private Rooms can be shared with a guest for an additional $225. This is valid for private rooms only and includes meals and activities for both participants.
Fall Retreats 2025
(Keep scrolling to see Retreat Gallery,& travel info)
November 21st- 24th
(Umpire, AR)
*12 Acre Horse Farm
Private Queen Bedroom: $725
Full Size Bed (shared room): $525
December 5th-8th
(Umpire, AR)
*12 Acre Horse Farm
Private Queen Bedroom: $725
Full Size Bed (shared room): $525
November 14th - 17th
(Umpire, AR)
*12 Acre Horse Farm
Private Queen Bedroom: $725
Full Size Bed (shared room): $525
December 19-22
(Umpire, AR)
*12 Acre Horse Farm
Private Queen Bedroom: $725
Full Size Bed (shared room): $525
Winter Retreats 2026
January 2nd-5th
Bella, Vista AR
Private Queen Bedroom: $775
Twin Size Bed (shared room): $525
February 27th- March 2nd
Umpire, AR
*12 Acre Horse Property
Private Queen Bedroom: $725
Full Size Bed (shared room): $525
January 9th-12th
(Umpire, AR)
*12 Acre Horse Property
Private Queen Bedroom: $725
Full Size Bed (shared room): $525
March 13th-16th
(Umpire, AR)
*12 Acre Horse Property
Private Queen Bedroom: $725
Full Size Bed (shared room): $525
Spring/Summer 2026
March 27th-30th
(Umpire,AR)
* 12 Acre Horse Property
Private Queen Bedroom: $725
Full Size Bed (shared room): $525
April 17th-20th
(Umpire,AR)
*12 Acre Horse Property
Private Queen Bedroom: $725
Full Size Bed (shared room): $525
May 22nd-25th
Hurricane, UT
Private Queen Bedroom w/ private bath: $1175
Twin size bed (shared room): $725
Private Queen Bedroom (shared bath): $1075
Private King Bedroom w/ private bath: $1275
Dive A Little Deeper: Part 2 Retreats:
(Exclusive to prior attendees)
Umpire, AR
*Click Here to Review Retreat Itinerary*
March 20th-23rd 2026
Private Queen Bedroom: $725
Full Size Bed (shared room): $525
April 10th-13th 2026
Private Queen Bedroom: $725
Full Size Bed (shared room): $525
May 29th- June 1st 2026
Private Queen Bedroom: $725
Full Size Bed (Shared room): $525
June 26th-29th 2026
Private Queen Bedroom: $725
Full Size Bed (shared room): $525
Sacred Valley Peru Mental Health Retreat
May 8th-12th 2026
Request a private retreat for you and your group:
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If booking a private room, you may choose to add an additional guest for $225 more with the understanding that you will be sharing your room with your guest.
Transportation to the cabin is not provided.
If you would like to reserve your spot, I am only requiring a 25% deposit up front to make things easier for everyone.
A payment link will be emailed to you after reservation where you can pay the remainder at your convenience so long as it's at least 30 days prior to the retreat start date.
Cancellations and Refunds
As mentioned above, payment will be taken in two parts in attempt to create convenience for participants. The first part will be a 25% deposit due upon reservation, and the second part will be the remaining 75% that will be due 30 days prior to retreat start date.
Refunds on 25% deposit will be available in full within 3 days of reservation date.
Refunds on 75% remaining balance will not be allowed after due date (30 days prior to retreat) however , the funds may be applied to a different retreat or service offered by Holistic Mind Body and Soul as a one time courtesy. Cancellations must be made within 21 days of retreat in order to apply funds to another in-person retreat (to give enough time to fill the vacant spot). Cancellations made after the 21 day mark will only be able to move to online workshops, services, and courses offered by Holistic Mind Body and Soul. Clients who do not show up to the retreat by 7:00pm on the retreat start date may not be allowed to attend due to the layout of the retreat program and possible disruptions that may occur as a result. If you are running late please reach out immediately to your retreat host so that arrangements can be made if possible. For the safety and efficiency of the program, please note that the Retreat host has the right to remove or refuse entry to anyone. This right will only be exercised in the event that a participant is disrupting or is attempting to disrupt the environment for others. Refunds will not be issued for anyone who has been refused or removed.
Cancellations for Part 2 Retreats:
Cancellations will receive full refunds when cancelled within 72 hours or when another participant is found to take the space. Date changes are only available in emergent situations. If you are having any issues with attendance after booking please reach out to me and I will work with you to the best of my ability.
Bookings made within 30 days of retreat start date will be non-refundable as it doesn't leave enough time to fill the vacancy.
Additional Important Information
Check-in time: 5:00pm (Friday)
Check-out time: 10:00am (Monday)
Closest Airports from retreat location:
Umpire, AR
Little Rock National Airport: 122 miles (Approx. 2 hrs and 11 mins)
Texarkana Regional Airport: (74 miles Approx. 1.5 hrs)
Dallas international Airport: 232 miles (approx. 4 hours)
Apple Valley, Utah
Harry Reid International Airport (LAS): approx. 2 hours
Bella Vista, AR
Northwest Arkansas National Airport: (XNA) 20.6 mi
Springfield-Branson National Airport (SGF) 109 mi
Little Rock National Airport (LIT) 225 mi
Tulsa International Airport (TUL) 114 mi
Airfare savings tips:
Flying into international airports can often be cheaper than national airports.
I personally like to use Kayak for booking my flights as their prices tend to be the best. You may also find Frontier Airlines or Spirit Airlines to have low travel cost however keep in mind that they do charge extra for baggage and seat selections.
For additional questions please email:
HolisticMindboyandsoul@gmail.com
Or fill out the contact form
You can learn more about the host of this wellness retreat