A balanced root chakra is important for our security and peace within our environment. I like to view is as the foundation of good physical and energetic health. This blend is designed to support the joints, bones, and muscles, as well as help you to ground and stay firmly rooted when life can seem a little uncertain. 
Each bag makes about 15-20 cups of tea. 
I recommend using anywhere from 1 tsp - 1 tbs of herbs per cup depending on the size of your mug.