I like to think of the throat chakra as the channel through which we verbally express ourselves, and the way we connect what's happening inside of us to what is going on around us. When we block that channel, whether it be out of fear of judgement, rejection, or other factors, we can make ourselves physically ill. This illness will typically present itself as issues with the thyroid, throat, larynx, mouth, or bronchial tubes. If you are experiencing continual health concerns in these areas it may be worth asking yourself, "Am I being honest with how I am feeling, and am I speaking my truth?"
 
*Each bag makes approximately 15-20 cups of tea
I recommend  between 1 tsp - 1 tbsp of herbs per use depending on your mug size